tag:blogger.com,1999:blog-6775781.post5730694784242964088..comments2024-01-29T22:15:00.519-05:00Comments on Mod-Blog: One Year of Biking & Weight LossWardhttp://www.blogger.com/profile/03233407619762435670noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6775781.post-66489972690358692052009-07-05T09:28:29.964-05:002009-07-05T09:28:29.964-05:00This blog have helpful content and information. Is...This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on <br />Personal Trainer- www.just4ufit.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6775781.post-27598153021145755012009-06-02T06:45:53.290-05:002009-06-02T06:45:53.290-05:00Congrats!Congrats!quizwedgehttps://www.blogger.com/profile/03235969771583962280noreply@blogger.comtag:blogger.com,1999:blog-6775781.post-34166637305210280612009-06-01T14:08:07.439-05:002009-06-01T14:08:07.439-05:00That beard was heavier than I thought.That beard was heavier than I thought.Jaltushttps://www.blogger.com/profile/00888583924037266168noreply@blogger.comtag:blogger.com,1999:blog-6775781.post-53730620479192582792009-06-01T08:57:01.625-05:002009-06-01T08:57:01.625-05:00I love you!!! Keep up the good work.I love you!!! Keep up the good work.CRCHAIRhttps://www.blogger.com/profile/03136697073660728119noreply@blogger.comtag:blogger.com,1999:blog-6775781.post-88551633469748470112009-06-01T07:44:29.115-05:002009-06-01T07:44:29.115-05:00I found a great "before" picture of me in 2002, 80...I found a great "before" picture of me in 2002, 80 pounds ago. When you maintain for a long time, it is easy to forget where you came from. Documenting your journey will keep these images before you so you will not get so discouraged. Those plateaus can be dispiriting, but we persevere through them.<br /><br />Congrats on your success. I know that it will be for the long term, as your attitude was right going into it and is still there.shadowmom1noreply@blogger.comtag:blogger.com,1999:blog-6775781.post-64605855997346112602009-06-01T07:29:20.238-05:002009-06-01T07:29:20.238-05:00Again, WOW. You are an inspiration all of us on l...Again, WOW. You are an inspiration all of us on lifestyle change, whether it is weight, eating, drinking, whatever, it is possible!<br /><br />Congrats, and as always, still here for you!"Nick"https://www.blogger.com/profile/06155986199115437170noreply@blogger.com