Biking Update - June 26, 2009

Not a lot to report this week, so I'll keep it short and sweet. It rained every day this week - torrential downpours several days - so I have not been able to bike at all, all week, except on the stationary bike. But I did see the doctor for a physical - my first physical since losing the weight and overall since 2006. He was THRILLED with my weight loss, and the only changes he recommended to my regimen was a different set of vitamins. He even asked MY advice on buying a bike for himself, so that he could improve his fitness.