One of the keys to my weight loss was finding an activity - cycling - that was not only effective in increasing my metabolism but was also fun. Too many exercise plans feel like you've stepped onto the deck of a 16th century slave ship, where a merciless taskmaster forces thru a repetitive motion. Likewise, I have found that small change in my behavior - parking in the back of the parking lot instead of the first space and always taking the stairs - can have disproportionate effects on my fitness.
This group has found a way to bring both forces into effect with an experiment in Stockholm, where they caused people to take the stairs when they injected some fun into it.
1 comment:
interesting way to plug VW
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